6 minutes. A sleep diary that will teach you to fall asleep quickly and wake up refreshed

Research shows that good sleep makes us healthier and happier. It is even more important than diet and exercise! However, almost 80 percent of people do not sleep well. Dominique Spenst, author of the best-selling 6 Minute Diary, offers a program to help us get to the top 20 percent of good sleepers. Millions of people have already used the proven principle of "6 minutes" by Dominic Spence. This same successful principle will now ensure you restful nights. The book combines the latest in sleep research with a journaling section to help you figure out what's stopping you from getting a good night's sleep and turn the screws that will finally allow you to get back to sleep.