The Atomic Habits Workbook. James Clear

This guide provides guidance on forming good habits and breaking bad ones. It includes tasks that will help the reader understand their habits and the forces that influence them, as well as exercises that will help apply the theory of "atomic habits" and see how their life changes. This book is a practical guide that will guide the reader from understanding habits to living them.
In the publication you will find:
- Templates with instructions for easily tracking progress and organizing habits.
- Tips for keeping a work diary that will help you assess your physical and social environment, identify factors that influence you, and develop a strategy for achieving the greatest success in combating bad habits.
- Strategies for overcoming the plateau of hidden potential and sticking to your habits, even when things are going badly.
- Plans for adapting your habits to a constantly changing life.
- New ideas from the author on the role of "fun" in habit formation.