Man Alive! You Can Do This: A Simple Guide to Men’s Health

Let's face it: the body learns that old age is inevitable much faster than the brain, and it signals this in all possible ways - gray hair or hair loss, decreased muscle tone and endurance, joint problems and cardiovascular risks diseases It's just not customary for men to talk about it out loud.

Craig Bowron, M.D. and author of Men's Health, proves that paying attention to well-being is not about discomfort or weakness. And proper nutrition and reasonable exercise is a way to reduce stress and the risk of heart disease. Filled with humor, useful advice and motivation for action, Dr. Bowron's book will help you realize the importance of paying attention to your own health. Take a day off, make an appointment with a doctor and give yourself vitality!

Why should you read the book "Men's Health. Simple rules"?
A frank conversation that applies to men of any age about: prevention of cardiovascular diseases and cancer, increasing and maintaining potency, tips for improving sex life and selecting optimal nutrition.
Craig Bowron, as a man to a man, explains how to maintain health and virility well into old age and reveals the secrets of longevity and excellent well-being.
Filled with humor, great stories, and sound medical advice that will support you on your way to realizing aging so that dignity remains intact.