Breathe and Live: How to ControlYourself in Crisis Situations

The "Breathe and Live" guide brings life back to life through love. To a normal life. Despite the war. These effective psychological techniques and exercises can be applied when dealing with anxiety, stress, PTSD, psychological trauma, loss, survivor's guilt, and depression. And because the book is partly written as a dialogue between a psychologist and a client, instead of boredom from dry theory, the reader feels the presence of a psychologist in his life, with whom you can "get to know" and who asks "How are you?".