The Gaslight Effect: A Recovery Guide

Gaslighting is insidiously infiltrating a culture that feels more confused than ever. We are inundated with a frenetic flow of news and information, and we understand that it is not always believable, as stories often follow one another with minimal or no explanation.

Robin Stern’s book, The Gaslight Effect: A Recovery Guide: Your Personal Journey to Healing from Emotional Abuse, not only explains the phenomenon of gaslighting, but is also designed to explore and process any confusing, difficult, and painful relationship to help the reader regain a sense of self and their reality.

This workbook contains supportive techniques and healing tools that provide opportunities for self-discovery, a deeper understanding of their own dynamics, and above all, a clear path to recovery. Healing from an abusive relationship is a difficult task, but it is necessary if you want to move forward and rebuild your life.

This guide will be especially helpful if:

- You are curious about what gaslighting is and whether you are in a gaslighting relationship.
- You feel overwhelmed by the confusing messages that are prevalent in our society.
- You want to reclaim your joy, creativity, and powerful sense of well-being.
- You would like to be able to recognize any potentially dangerous relationships in your life.
- You are in an uncomfortable, destructive, and dangerous relationship and would like to know how to change it.

Robin Stern is a Ph.D., co-founder and associate director of the Yale Center for Emotional Intelligence, and a collaborator on RULER, an evidence-based approach used in over 4,000 schools worldwide. A licensed psychoanalyst with thirty years of experience, she is the author of The Gaslight Effect and The Renaissance Project. She serves on several advisory boards, including the International Society for Emotional Intelligence, Crisis Text Line, HerWisdom, I'll Go First, and Think Equal. Dr. Stern regularly consults with schools and companies worldwide and is the co-founder of Star Factor Leadership Coaching and Oji Life Lab, an innovative digital learning system.