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TURN HABITUAL ACTIONS INTO INSPIRATION
Making breakfast, taking morning walks, calling family, reading before bed - each of our lives consists of small everyday rituals. But can we get any benefit from the little things we repeat every day?
The author of the book, together with the best psychologists, economists, neuroscientists and anthropologists, has been researching for ten years how individual and collective rituals help us overcome life's challenges, maintain resilience and realize our own potential. The result of this research is this publication. From its pages you will learn:
- how rituals arise;
- what is the difference between a ritual and a habit;
- how to make rituals work for us, not harm us;
- how to create your own rituals;
- how to improve your personal and professional life thanks to rituals.