In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills, and greater resilience.
Your Mental Health Workout™ provides exercises, tools, affirmations, and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, the psychotherapist, the UK mental health expert at Headspace, and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries, and, just like physical injury, when they get used, they may feel tender or uncomfortable. They need to be cared for in the right way to heal.
Zoë's tried-and-tested workout plan, which helps to normalize the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability and commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through the development of healthy self-talk. At the book's end is a handy planner so you can easily track your progress.
By following Zoë's plan, you will become stronger and happier and can create the internal emotional landscape you want to live in.
'I worked with Zoë for 6 months, before which I had always been quite skeptical about whether I would benefit from therapy. During that time, she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr. Zoë Williams
'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
