The formula for (non)burnout

Burnout. Or exhaustion, irritation, physical changes, loss of motivation and desire to do anything.
Psychologist Khanna Rudenko has created a kind of formula for (non)burnout, thanks to which each of us will be able to analyze the state in which we find ourselves and start to act. The author talks in detail about how burnout usually develops, and describes which people are more prone to it and why.

This book contains exercises from various psychotherapeutic approaches that help cope with burnout. This book is about small achievable steps and how to get the necessary support.

Khanna Rudenko is a psychologist, practicing in the Unified Protocol (UP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE) and Schema Therapy.