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The book “Body Manual: A Gentle Method” is for everyone who has a body and wants a better relationship with it. Western and Eastern approaches have intertwined to explain what happens to us under different circumstances. How stress, cycle, movement, menopause, lack and presence of rest affect the body.
Proven, with tons of sources, different approaches, personal examples, stories and very beautiful illustrations.
The color of the cover does not affect the content – just choose the one that is gentler for you.