When will I finally get some sleep? How to fall asleep and wake up with pleasure

When will I finally get some sleep? We have been asking ourselves this question for years, convincing ourselves that soon (after school/exams/work/in old age) we will fix this process. We convince ourselves as if there is something difficult about it, and we have an unlimited supply of time. Bad news and good news together: we're short on time, but luckily, there's no magic in our biological rhythms. Sleep and the biological clock by which we live are complex mechanisms, but they can be adjusted. It is enough just to understand how it all works. It is these processes in the book "When will I finally get some sleep? How to fall asleep and wake up with pleasure" explain biologists Olga Maslova and Nika Bielska.

The authors describe how the biological clock and circadian rhythms work, what chronotypes are, how to adjust sleep patterns in adults and children, and whether it is worth sleeping during the day.

Why shouldn't owls be forced to wake up at five o'clock and why do larks "blow up" with the first rays of the sun? How to overcome jet lag, why do you want to eat a cake at night and why do you need complete darkness in your bedroom? All this is told by Olga and Nika, who not only dispel myths, but also show with the help of practical exercises how to make sure that we all finally get enough sleep.