The Silva Method for Mind Control

First published in 1978, this book has helped millions of people create better, happier, and more successful lives. Using the extraordinary mind-management course developed by Jose Silva in the 1960s, the authors of this accessible guide offer a practical program to help you reduce stress, overcome bad habits and emotional insecurities, increase creativity, develop focus, realize your dreams, and deepen your relationships. Packed with transformational advice and engaging case studies, this groundbreaking book will teach you how to use your mind at a deeper, more effective level and unleash its extraordinary power.