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The brain is the most mysterious organ, the work of which may never be fully studied. However, each of us can understand how its basic processes work and how this knowledge can improve the quality of our lives.
Do nerve cells regenerate and how to improve memory? What diet will please our brain and is stroke prevention possible? Can coffee be the key to longevity, cheese with mold - the cause of migraines, and herring with potatoes - an alternative to vitamins?
Neurologist Oleksandra Shchebet explains in simple words how our brain and nervous system work, as well as what happens to us due to the effects of stress and anxiety and how to cope with it.