The Art of Resilience: Strategies for an Unbreakable Mind and Body

2,865 kilometers, 157 days at sea, more than a million calories burned and over two million strokes. Is this possible?
It seemed impossible to extreme athlete Ross Edgeley, but he challenged human nature - and won. He was not stopped by ulcers on his body, nor by low temperatures, nor by jellyfish with two-meter tentacles. Nor by the forecasts of doctors who discouraged him from a dangerous plan.
In this book, Edgeley tells in detail how he managed to swim around Great Britain, which added resilience in moments when his body was burning with pain and overwork was clouding his eyes.