Don't let emotions rule your life

Scott E. Spradlin's workbook "Don't Let Emotions Control Your Life. How Dialectical Behavior Therapy Can Help You Control Yourself" is a guide to mastering your own emotions with the help of dialectical behavior therapy (DBT).

It will be useful for anyone who wants to reduce their vulnerability to emotional outbursts and get rid of destructive beliefs, thoughts and judgments about themselves.

Thanks to it, you will learn:

- How to experience sadness, anger and fear.

- How to understand your feelings.

- How to untangle the tangle of emotions.
- How to strengthen positive emotions.
- How to learn to calm yourself.
- How to clearly express your feelings.
- How to break the cycle of depression and anxiety.

Scott E. Spradlin is a master's degree specialist in dialectical behavior therapy.