No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

How would your life change if you accepted yourself completely, without labels of “good” or “bad”? Forty years of clinical experience and interaction with thousands of clients helped Richard Schwartz find the answer to this question. The path to harmony and true self-love lies in understanding the different parts of our “I” and the ability to regulate their interaction.

Internal Family Systems (IFS) psychotherapy, developed by the author, is a scientifically proven model that has changed the world of psychology and is only gaining recognition in Ukraine. It explains the natural multiplicity of our mind and the internal healing potential that exists within every person, even those “broken by life.”

Thanks to the methods described in the book, readers will learn to be more attentive to their pain, internal conflicts, and anxieties. And psychologists and psychotherapists will find effective tools for working with different client experiences: from chronic depression to RHD, self-harm, violence, or addictions.