Invincibility How to lay a solid foundation of peace, strength and happiness

Fortitude is more than just the ability to endure the unbearable. It is something without which it is very difficult for us to overcome stress, solve problems with health or, say, in relationships with people, heal old emotional wounds and simply live. Dr. Henson's step-by-step method of cultivating this trait is closely related to the teaching of neuroplasticity. The author explains how to overcome negative bias, how to squeeze out painful thoughts and experiences and replace them with self-compassion, a sense of self-worth, joy and inner peace.