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"The world around us is changing at a breakneck pace, and we are trying our best to keep up. We strive to keep up everywhere, constantly increasing our level of stress and anxiety. We are worried every day by the news on TV, posts on social networks, messages in messengers... How to maintain common sense in this world that drives us crazy?
How to remain human in the age of technology?
How to feel happy when everything around causes anxiety?
Matt Hague probably knows the answers to all these questions, because he himself has struggled with depression and panic attacks for many years. "Notes on a Nervous Planet" is his sincere story about how you can learn to resist stress and be a happy person even in the crazy world of the 21st century.