Optimal: How to Sustain Personal and Organizational Excellence Every Day

One of the crucial components of an optimal human state is a conscious attitude towards emotions, that is, emotional intelligence. It is he who helps us realize our potential and enjoy what we do, without subjecting ourselves to constant meticulous evaluation.

This book is based on research, where hundreds of people described the internal mechanism of how they create a productive day for themselves. Daniel Goleman and Cary Cherniss show how the development of emotional intelligence is the key to healthy productivity, better communication and empathetic leadership, contributes to the effectiveness of teams and innovative breakthroughs, increases the adaptability and flexibility of people and organizations in stressful situations.

If you are building a company with a modern corporate culture, strive to be qualitatively more productive at work and at home, "Optimum" is exactly the book that will take you to a new level.