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A book for everyone who likes to rummage in thoughts about the future and solve problems that have not yet arisen. For the kings and queens of anxiety and stress. People who think so much about what is not there that they miss the here and now.
The book offers effective tools that help you look at habitual patterns of behavior as if from the side. Analyze why anxiety becomes a close friend - and how to get out of this circle. The emotion with which you will probably read this book: "Oh, sure." But awareness is already half the way to a better life.