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Stress doesn’t mean you’re weak and give up when faced with challenges. It’s a natural part of human existence, a healthy biological phenomenon that helps you cope with many of life’s challenges. Stress becomes a problem when it’s out of sync with your pace of life, causing burnout, fatigue, sleep disturbances, and many other symptoms. To get your stress levels back to a healthy level, the author offers five science-backed steps to rebooting that don’t require a lot of time or money and are accessible to everyone:
set your priorities;
in a world of constant noise, seek silence;
synchronize your brain and body;
give yourself peace;
become the best version of yourself.