First Feelings: 30 activity cards to explore our emotions

Emily Sharratt's book, Feeling Words to Explain My Feelings, contains 30 calming visualizations and exercises for little people with big feelings - children.

Use these exercises with children of all ages to start a conversation about their feelings and emotions and to promote their mental well-being. In this way, you will support their positive mental health with simple, calming exercises that will help little ones better understand their feelings and stay calm in an unstable world.

Some of the emotions covered include:

Anxiety;
Excitement;
Frustration;
Sadness;
Shyness.
Help your child learn to identify and express their feelings with this charming book:

Each page has a fun animal character on the right, and explanations and exercises on the left.
The exercises are calming and help children develop problem-solving skills and healthy coping strategies that contribute to mental well-being.
This book will help parents help their children navigate and understand the emotional spectrum.
Emily Sharratt is an editor, writer, and certified mindfulness and yoga instructor. She has been teaching for over seven years and has been in regular practice for almost twenty years.

Monica Forsberg is an artist who creates playful illustrations for toys, wallpaper, home decor, cards, and books.