Biohacker's Guide

The Biohacker’s Guide is a book about health and well-being. Its authors, Olli Sovijärvi, MD, technology expert Teemu Arina, and nutrition expert Jaakko Halmetoya, explain how to balance different aspects of life: sleep, nutrition, physical activity, work, and mental activity. What are the 20% of contributions that provide 80% of the results when it comes to optimizing your health?

The Biohacker’s Guide draws on the latest research on holistic health and transforms it into useful, practical information in a visual and readable format. With over 1,500 references to scientific sources and hundreds of illustrations, The Biohacker's Handbook is "the missing guide to the human body" and an essential addition to the library, workspace, kitchen, gym, suitcase, and bedroom of anyone sincerely interested in optimal performance, health, and well-being.