The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Mary Beth Williams and Soyli Poyula, who are professional psychotherapists and trauma experts, have selected the most effective exercises for the book “PTSD. Workbook. Effective Methods for Overcoming Symptoms of Traumatic Stress” to help you get rid of PTSD symptoms. After reading the book, you will be able to determine the type of your trauma, see the connections between thoughts and bodily reactions, and learn to emotionally resist the consequences of trauma. The authors understand the psychology of trauma and recovery in all its subtleties and offer clients suffering from PTSD and their therapists a concise guide to self-help and therapeutic techniques. Several chapters of the book are devoted to trauma in veterans with combat experience.

Post-traumatic stress disorder is a diagnosis from which no one is immune. Experienced and unresolved stress reminds of itself with various manifestations of anxiety: obsessive thoughts, memories, nightmares, etc. Those who suffer from PTSD often turn to unhealthy coping methods like alcohol or drugs, but there are more constructive ways to cope with PTSD, which are highlighted here.

If you suffer from post-traumatic stress disorder (PTSD) or have experienced a traumatic event, you may experience a number of unpleasant symptoms, including flashbacks, nightmares, insomnia, anxiety, addiction, depression, and suicidal thoughts. PTSD is a difficult condition, but it can be seen as the beginning of a new, positive chapter in your life. With the cognitive behavioral therapy techniques in this book, you can begin the healing process that will get you back on track.

Mary Beth Williams, Ph.D., a licensed clinical social worker, board-certified therapist, author, researcher, lecturer, and trauma trainer. She also works privately with trauma survivors at the Center for Trauma Recovery Counseling and Psychoeducation in Warrenton, Virginia. Williams is a past president of the Association of Traumatic Stress Specialists, a trainer for the U.S. Customs and Border Protection, a founding member of the 501(c)(3) US Vet Source, and the author of numerous articles and books on trauma-related disorders.

Soili Poiyula, Ph.D., clinical psychologist, licensed psychotherapist, and director of Oy Synolon Ltd., the Center for Trauma Psychology in Finland, where she conducts groundbreaking research on posttraumatic stress disorder.