Radical acceptance. Self-love, which will free you from fear, doubts and worries

The re-edition of Tara Brach's classic bestseller Radical Acceptance includes a new introduction, an exclusive bonus chapter, and additional guided meditations. "Believing that something is wrong with us is a deep and persistent suffering," says Tara Brach at the beginning of this instructive book. This suffering, she believes, arises from paralyzing self-judgments and conflicts in our relationships and manifests itself in addictions and perfectionism, loneliness and overwork—all forces that make our lives limited and unhappy. Radical Acceptance offers a path to freedom that can be achieved by following daily practical guidelines developed by Dr. Brach based on her forty years of experience working with therapist clients and Buddhist students. Tara Brach illustrates her reasoning with personal stories and real-life cases, fresh interpretations of Buddhist tales, and guided meditations.