Dialectical Behavior Therapy Skills Workbook. Practical DBT exercises for teaching mindfulness, interpersonal effectiveness, emotion regulation, and stress resilience

Are there times when you are blinded by anger, overwhelmed by sadness, or overwhelmed by a wave of hellish shame? Do you control your emotions, or do they control you? Maybe it’s time to take control of your life and your emotional state?
If your answer is “yes,” you will need the skills of dialectical behavioral therapy. DBT is a powerful, proven, and effective method aimed at overcoming emotional overload, which has become a constant companion of almost every person.
“The Workbook of Dialectical Behavioral Therapy Skills” has helped over half a million readers master the basic skills of DBT – stress tolerance, awareness, emotion regulation, and interpersonal effectiveness. You will learn to manage your emotions, avoid impulsive actions and self-destructive behavior, live in the moment, communicate assertively with others, and effectively solve your problems.
Innovative coping strategies for overcoming strong emotions will help you harmonize your life and get rid of the constant emotional swings that turn your every day into a jump from one stress to another.
This book is a valuable resource for DPT therapists, clients, and anyone who seeks to improve their psychological skills and achieve emotional balance.