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Anxiety Awareness and Acceptance Workbook. A Guide to Freeing Yourself from Anxiety, Phobias, and Worry Through Acceptance and Responsibility Therapy

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SKU: 9786177840939
€16
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Description

The method that John P. Forsyth and Georg G. Eifert use is Acceptance and Responsibility Therapy (ART).

The basic message of ART is the well-known motto of serenity: “Accept the things you cannot change, have the courage to change the things you can, and develop the wisdom to know the difference.”

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