What and How Much to Eat. A Book That Will Inspire Healthy Habits

“You shouldn’t be afraid of food,” says nutritionist Olga Dorosh, debunking popular myths about nutrition. Healthy eating doesn’t start with restrictions, counting calories, or weighing foods, but with a conscious relationship with food and understanding what should be on your plate and why. A healthy diet includes sweets and pizza, not just salads, soup, or diet meat.

The author answers the most common questions about food in an accessible way, explaining how our bodies work. This is a book for those who want to eat deliciously and healthily, but without unnecessary hassle; an instruction book that will help you understand what and how much to eat, and how to savor your favorite foods.