Sustaining attention in the digital age

Every day we are involved in about 20 areas of activity. Every 10.5 minutes we lose focus on the current task. Most often, we develop a reflex to self-interrupt. And this is bad news, because the brain needs about 25 minutes to activate cognitive processes to complete an interrupted task. The good news is that we are able to regain the lost psychological balance in order to focus on truly important goals. This book will help you understand the difference between multitasking and productivity. Understand that deep immersion in work is associated with positive emotions and mood. Understand how to achieve success in your career while maintaining balance and joy in your personal life.