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Discover the power of self-discovery and inner transformation!
Look into the deepest corners of your personality and meet the unconscious aspect that prevents you from living a full life!
Daily work with this interactive guide, based on effective therapeutic practices, will help you better understand all aspects of your self, realize what hinders you, inhibits development and blocks the path to happiness. Simple tasks, exercises, and tips will guide you to the healing you deserve.
Working with the manual, you will be able to:
• strengthen relationships with loved ones;
• to heal the trauma of generations;
• establish personal boundaries;
• to cultivate self-love;
• perceive the world with clarity and understanding.
About the author:
Kayla Shaheen studies both traditional and alternative methods of inner healing and reimagining consciousness. She is a certified specialist in cognitive behavioral therapy, as well as a sound therapist. In 2021, Kayla founded the Zenfulnote project, which helps people on the path to healing. This project was discussed and written about in The Times, Good morning America, and The Atlantic. And Kayla herself is called a TikTok sensation.