Tiny Habits. Tiny habits that change lives

Brian Jeffrey Fogg, Ph.D., founder of Stanford's Behavioral Design Lab and Silicon Valley legend, cracked the code responsible for habit formation. His Tiny Habits method is based on over 20 years of research and observations of nearly 60,000 people and provides the keys to help you: start exercising and lose weight; find time for meditation and sleep better; increase work productivity and quality of rest; to open the door to a new and happy life. You don't need willpower to do this - it's enough to start with small steps that will change everything. Forget about exhausting marathons that do not bring results. Forget about psychological installations that last for weeks. Forget the guilt. About how bad you feel. Changing your life is much easier than you think. Just pick a habit, make it tiny, figure out how easy it is to incorporate it into your life, and let it grow.