Triggers: Creating Behavior That Lasts — Becoming the Person You Want to Be

Have you ever imagined yourself as “perfect”? And what did you do to become that way? Maybe you wanted to spend time with your family or read a professional book, but you’ve been playing games on your smartphone for an hour and a half. You’ve been dreaming of losing weight for a long time, but you can’t resist the aroma of pastries. The environment constantly distracts us from our goal with so-called triggers — aromas, gadgets, and other little things. Marshall Goldsmith will tell you how to switch from temptation to the desired action, and then turn it into a habit.