Anxiety and Phobia Workbook (7th Edition)

Completely revised and updated, Edmund J. Bourne's evidence-based Anxiety and Phobia Workbook contains the most effective anxiety assessment and treatment methods, the latest clinical research, and a comprehensive set of skills to help you calm your fears and take control of your anxious thoughts.

You'll also find new information on relapse prevention after successful treatment; medications, cannabis derivatives, ketamine; nutrition; new research in exposure therapy, and much more. If you're looking for a comprehensive resource to help you manage your anxiety, this new edition of the workbook will give you everything you need to start living a life freer than you ever imagined.

In this workbook, you'll find:
- Relaxation and breathing techniques.
- Skills for preventing and overcoming panic attacks.
- Proven strategies for overcoming negative self-talk and false beliefs.
- New research on exposure therapy for phobias.
- Dietary and lifestyle changes needed.

Edmund J. Bourne, Ph.D., has been specializing in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books, translated into many languages, have helped over a million people.