Your inner compass

What does the captain of a ship that gets into a storm do? With the help of a compass and a map, he returns to the desired course and moves on. Values ​​​​also serve as a compass, allowing us to move towards the desired life.
The book by psychotherapist Davyd Tsybenko and journalist Kostiantyn Korobov is dedicated to working with values. Step by step, it will help you realize your own guidelines and learn to act, based on your idea of ​​​​the person you want to become. The authors simply and witty tell how to resist inner criticism, experience difficult states and choose goals in accordance with your values, and not imposed beliefs.
The book contains exercises, schemes and stories from psychotherapeutic practice that will help readers become closer to their true selves.