Burnout A strategy for combating exhaustion at home and at work

Work projects are calling at work, and at home - a pile of unwashed dishes and a children's "house". Utility bills will not pay themselves, the report does not want to write itself either. And you only have two hands for everything, and those without a manicure, which you also don't have enough time or energy for. Because you are burnt out.
Tired of the same advice: exercise, drink vegetable smoothies, be kind to yourself, color in books, take scented baths, express gratitude... You are told: "You must look like the woman on Instagram, with a bright smile, well-groomed hair, a cup of coffee in hand and full of energy." Enough of these patriarchal boundaries. We are against stereotyped advice for a "happy woman" that is detached from reality. And while other ladies stubbornly strive to "have everything", we will teach you to appreciate and love what each of us already has - herself: a beautiful, smiling and unique woman.

• Emotional exhaustion, gaslighting and human-donor syndrome
• How to deal with stress you can't control
• Why rethinking successes and failures is important
• The bikini industry and false canons of femininity