How to stop overcoming anxiety and move on with your life

How to live, not survive, when we constantly have to overcome difficult trials - war, illness, disappointment? There is no magic pill for such problems, so we need to find internal resources that will help us survive in moments of crisis, give us the strength to move on and rediscover the meaning of life. The approach to psychological flexibility described in this book has helped extremely different people overcome the challenges of military and civilian life, cope with incurable diseases and survive the grief of loss. You will get to know their stories, as well as a step-by-step plan that will help you live a more fulfilling life despite everything that happens around us every day. Chapter by chapter, the authors, psychotherapist David Tsybenko and journalist Konstantin Korobov, tell you how to integrate the skills of acceptance and commitment therapy into your life, which will help you gain greater psychological flexibility.