Forget about panic attacks. A new method for overcoming fear, anxiety and panic

Anxiety expert Klaus Bernhardt has analyzed the types of therapy commonly used to treat anxiety and panic attacks and compared them with the results of modern brain research. His conclusions are striking: most of these types of therapy are long outdated and currently have no basis in neuroscience. Based on modern research, he has developed a completely new type of therapy that takes into account the peculiarities of our brain's work, which helps patients with anxiety and panic. The exercises and techniques that Klaus Bernhardt introduces readers to in this book have enabled many people to return to life without fear in just a few weeks.