Instead of diets. How to change eating behavior and attitude towards food

You should lose weight! No, you should gain a few pounds. In the evening, just salad. You need to eat more meat. No sweets, dairy products, and forget about chips…

There is so much information about nutrition around that, probably, almost every one of us has felt anxiety in one way or another while waiting for dinner. Nutritionist Yulia Vasylenko is sure that all this can be changed and you can eat in a way that will help you reach a comfortable weight in a healthy way, especially for your psyche.

The purpose of the book is to change your thinking about what nutrition should be like and, most importantly, your attitude towards yourself and food. This book is practical. It contains many tasks, by completing which you will be able to improve your relationship with food.

This book is for those who want to lose weight or gain weight, have an unbalanced diet, or want to change their attitude towards food and the perception of their own body.