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Janine Ross is the author of ten popular books on the psychology of eating. She has been working in this field for thirty years - conducting seminars, lectures, retreats, helping thousands of people. She currently lives in California. She was one of the first to connect compulsive eating and dieting with deep personal and spiritual problems that seem to have nothing to do with food, weight and appearance. Instead of condemning some outrageous actions, Janine assures that all our thoughts and actions have meaning, and that there is only one way to change our attitude towards food, our body and everything in general: to dare to be open, curious and kind to ourselves and the world. And - learn to eat! You will find seven rules in this book.