Thoughts and Feelings. Control Your Mood and Your Life. Patrick Fanning, Matthew Mackay, Martha Davis

People are prone to self-destruction with negative thoughts. Fortunately, the antidote to this is given to us from birth, it is the ability to choose thoughts. The book “Thoughts and Feelings” is a simulator with step-by-step instructions on how to change thinking so that life becomes easier and better.

Matthew Mackay, Martha Davis, Patrick Fanning have developed a comprehensive guide to overcoming a wide range of mental problems. It can be used not only by psychologists, but also by their patients, even independently.

The book covers the main psychological problems: from seemingly non-threatening anxious thoughts to their physical manifestations. "Thoughts and Feelings" will help those who seek to increase self-esteem, overcome depression, forget about obsessive-compulsive disorders, take anxiety under control, learn to overcome panic, realize their own values, develop self-compassion, say goodbye to bad habits, curb anger, leave procrastination in the past, and get vaccinated against stress.