A book for adults. How to get older but not grow old. Darka Ozerna

Realistic about aging in Darka Ozerna's new book "A Book for Adults. How to Get Older, but Not Aging", which became the third in the series "Optimistically About Health".

Actually, in our information space, the lives of all people, even those older than 35, are barely noticeable. What do "adults" live for? Is it true that older people are all sick, boring, out of date, don't want sex and don't like themselves in the mirror?.. No, it's not true. It's high time to reconsider our attitude towards age, aging, aging, chronic diseases. And not just "take it and stop getting sick", but to understand what is happening to us, what are the risks and opportunities at each age, and continue to get older, but not to get older.

"A Book for Adults. How to Get Older, but Not to Get Older" will help with this. It discusses factors that slow down or accelerate aging, the prevention of cardiovascular diseases and cancer, living with diabetes and lung and intestinal diseases, taking care of the body from the eyes to the bones, mental well-being, general and specific nutritional advice, menopause, erection, sex, and how to live a long and happy life. Only without magic and magic pills.

Darka Ozerna, as always easily, scientifically and demonstrably, with quotes from Oksana Zabuzhko, Yevheniia Kuznietsova, Serhii Zhadan, Yurii Izdryk, Patriarch Yurii Andrukhovych, Ivan Semesiuk and Les Podervianskyi, gives answers to unexpected and provocative questions:

Is there any basis in the meme about "a glass of water in old age" and what connection could there be between dehydration and delirium?

Which wrinkles can be prevented, and which ones can be smoothed out, if you want?
Why is being a sweetie pie after seventy a very good thing?
Why is it worth giving your parents a few sex toys?
Do crossword puzzles save you from dementia?
Why does a very elderly neighbor think you are a prostitute?
Why do healthy apples and pumpkins give you a stomach ache?
Why is giving a bottle of red wine sexy, but a box of chocolates not?
The book is complemented by traditional illustrations by Olha Dehtiarova.