You can do it! 7 components of a healthy lifestyle. Darka Ozerna

This is a guide to a conscious attitude to life and improving health. It contains recommendations on diet, normalizing body weight and sleep, physical activity, and medical examinations. All theses and conclusions are based on modern scientific data, medical recommendations, and diagnostic and treatment protocols. The author easily and in detail explains how to have a balanced and conscious attitude towards one’s own health and lifestyle, not to go to extremes, not to believe in magic pills, magical thinking, and not to resort to strict restrictions. In addition, the guide is written for and about modern Ukrainians, with a deep understanding and empathy for their daily challenges. The book is illustrated by artist Olha Dehtiarova.