Medicine for nerves. Seven steps to stop anxiety from stopping you

Robert Leahy's "The Cure for Nerves" is not just a book about how to stop being nervous and learn to live a bright, harmonious and fulfilling life. It is a real guide for people whose lives are poisoned by anxiety.

Leahy suggests learning more about your personal style of worry in order to understand what exactly causes you anxiety (and how it is connected with your manner of worrying and your personality), differentiate your anxieties and get rid of them. To do this, he provides five questionnaires, each of which will help you compile your own "anxiety dossier".
Having in your hands such an important "document" as your own "anxiety dossier", you can safely go through seven steps to overcome anxiety in different areas of life. Dr. Leahy, like a personal consultant, will go through these seven steps with you, using specific situations as an example, showing how to overcome obsessive anxiety and get more pleasure from life.

Robert Leahy's book "The Cure for Nerves" is among the 8 best self-help books of all time, according to Self magazine.