Notebook "Home in Yourself". Art therapy practices for exploring yourself. Olli Skordina

The notebook "Home in Myself" by Olli Skordina is a notebook and coloring book in form and a self-help practice in content. It is 13 art therapy practices, and also a space that can accommodate both the experiences and pain of losing a home (real or spiritual), as well as memories and hopes for the future. Able to accommodate... and begin to heal. To heal with images that need colors. With the free space of pages that are waiting for our words. And, ultimately, with words that our soul itself will write.

The notebook is designed as a supplement to the art therapy album, which has the same name - "Home in Myself", but if you wish, you can work with the notebook independently of the album. This coloring notebook is a creative self-help workbook. After all, practice is an important component of art therapy, as well as any other type of psychotherapy - treatment of the soul and body.