The Complex PTSD Coping Skills Workbook

Tamara McClintock-Greenberg’s book, The Complex PTSD Coping Skills Workbook, is a well-thought-out, realistic roadmap for healing complex psychological trauma and facilitating change. This workbook can be used on your own or with a therapist to help you reclaim your identity and regain control of your life.

Complex PTSD is different from PTSD because it occurs when a person has experienced more than one traumatic event, often over a long period of time. As a result, the symptoms of CPTSD can be much more severe, longer-lasting, and more pervasive than those of PTSD. Such complex trauma can have a profound impact on how you see yourself and your relationships with others.

Tamara McClintock-Greenberg not only shows the devastating effects of CPTSD, she offers the most effective strategies to help you overcome painful memories, build self-confidence, and reclaim your identity. And most importantly, you will be able to develop skills for recovery from injury.