Mindfulness Workbook for OCD. A Guide to Overcoming Obsessions and Compulsions Through Mindfulness and Cognitive Behavioral Therapy

John Hershfield and Tom Corboy, practicing psychologists with many years of experience, have created the "OCD Mindfulness Workbook" - a guide to disarming OCD. This enemy is impossible to defeat. But it is quite possible to have an advantage over it. The authors' motto is: "Know your enemy. Attack when the battle strategy becomes clear." And they offer a strategy: logical, simple, consistent, proven and effective.

The "OCD Mindfulness Workbook" is recommended as a desk book for people with OCD. It is also a useful resource for those who help them: loved ones and, above all, specialists. Therapists will appreciate the scientific basis, structure, symbiosis of classical and modern approaches of the manual.

OCD is a common, often destructive disorder. It brings everything to the point of absurdity. Some wash with soap before washing with it! OCD devalues ​​the valuable and gives weight to the meaningless, drowning out the voice of reason. The book teaches you how to turn off the noise of beliefs distorted by the disorder. You will hear the voice of reason again. The book returns phenomena to their real meaning, and you - control over your own life.