That mountain is you. How to turn self-sabotage into self-improvement

Self-sabotage is the presence of two conflicting desires. One is conscious, the other is subconscious. You know how you want to move your life forward, but for some reason you are still stuck in one place. It is the conflicting needs that each of us has that create self-sabotaging behavior. This is why we subconsciously resist all attempts to change. However, if you have enough willpower and are ready to take charge of your life, it can be done. You need to understand how our worst habits work, develop emotional intelligence, better understand your brain and body, release past experiences at the cellular level, and turn self-sabotage into self-improvement. Brianna West's bestseller "That Mountain Is You" will help you do this. For centuries, the image of the mountain has been used as a metaphor for the challenges we face, especially those that seem insurmountable. However, most often this mountain is not external obstacles, but internal ones.