How to survive among toxic people? A guide for highly sensitive people

At the end of the 20th century, a new term appeared in psychology - “high sensitivity”. It describes empathetic people who are easily fascinated by the world around them, subtly perceive art, read the mood of others, but at the same time suffer from the desire to please people, feel anxiety or stress in conflict situations, or even take on the emotions of others. The author gives practical advice on how to protect yourself from toxic people, because empaths are most susceptible to the influence of destructive personalities. Shahida Arabi builds her system on evidence, cognitive-behavioral and dialectical behavioral therapy. This manual contains explanations and exercises that will help you recognize and get rid of common manipulation tactics - gaslighting, ignoring, projection, hidden humiliation and love bombing.